Personalised Wellness Plan & Consultations
In-person consults are available in Catania, Sicilia
Personalised Wellness Plan & Consultations
In-person consults are available in Catania, Sicilia
HEALTH BASE - Initial 60 Minute Appointment - Your initial appointment will be focused on discovering root causes of your health complaint (instead of just treating symptoms), identifying your Ayurveda Constitution (personal physiology) and creating a plan to tackle imbalances affecting your ability to reach your health goals. This is the foundation to your Ayurveda health plan going forward.
After your initial appointment, your customised wellness recommendations will be emailed to you, outlining optimum foods, yogic exercises and herbs to support your health goals.
In-Person or Online
ON TRACK -Follow Up 30 Minute Appointment - To answer any present moment concerns and help you stay on track with implementing your new plan. This also allows for any adjustments needed, as your body's needs change and to build next steps forward in your health journey, using your initial appointment as a guide. A follow up appointment is also recommended with each seasonal change.
In-Person or Online
BEYOND - Vedic Counselling 60 Minute Appointment - Making changes in food and lifestyle often stir up a lot of emotions and can feel overwhelming. It is also the case that how we deal with emotions or stress can hugely impact our health. Vedic counselling is to help support you in digesting and rephrasing negative narratives and perceptions with strategies rooted in Yoga and Vedanta philosophy.
For those wishing to address life's concerns and the path of self-betterment through the perspective of Yoga and Advaita Vedanta philosophy and spiritual practice. In this session perspectives and tools to assist in developing greater self awareness and compassion will be shared in response to the topic you wish to consult on. Tools may include Meditation and/or Pranayama.
In-Person or Online
VASTU - Energetic Clearing & House Reorganisation
Shreya will visit your home or property to assess energy blocks and consult on remedial measures to balance negative energy and increase harmonious and healing energy in your space.
Depending on the size of your house or the demands of the project, multiple visits may be necessary. Please schedule a complimentary call with Shreya to discuss your needs and confirm details.
In-Person Only
*Information shared here or in our appointments is not meant to diagnose, treat or replace the advice of a medical doctor.*
The fastest way to contact me is through phone or text, however if you wish, you're welcome to email.
Please, no commercial solicitations.
Please be advised: I only schedule in-person appointments with women at my studio. If you are male and wish to engage my services, we may meet online or in a public place. I have a male colleague with whom you may schedule a massage or Panchakarma treatment under my care.